Abdominal Exercise Equipment Review
6 Second Abs

 6 Second Abs  

In this case the name says it all! A popular machine that made its mark on late night Infomercials a few years ago.

The way the product is sold is interesting and very confusing! When you read ‘6 second abs’ you immediately think WOW – Abs in just six seconds a few times a day! I can do that!

However this is simply not the case. The 6 seconds refers to every repetition you do. 3 seconds up, 3 seconds down. 

The machine simply helps you to perform a crunch with resistance levels that will guide you through the motion.

• Perfect Form - Maintain the proper form for a more effective crunch while in a comfortable, seated position.
• Perfect Tempo - Audible clicks guide you through a perfect crunch lasting 6 seconds.
• The Right Resistance - 5 adjustable resistance levels, from approximately 15 to 55 pounds.

Posture and technique rein above any exercise, the problem with this piece of equipment is the irregular movement it puts your body, forcing other muscles to suffer.

The 6 Second Abs also includes a diet and exercise guide, and a couple of workout Dvd's. I guess this is so they will not hold any responsibility when this machine does not work! As you already know diet and regular exercise make up 75% of your Abdominal results.

There are so many better Ab machines on the market, don't waste your time or money here. If you are looking for a "gimmick" to add to your routine then a better suggestion would be to check the Ab Slide or the Ab Lounge. 

On the other hand if you are looking for a quality abdominal weight loss routine you will need to look at Cardio exercise... A Treadmill or Elliptical are the highest recommended machines.

Happy Hunting!